ADHD in Adults
ADHD in Adults: When the Diagnosis Comes Too Late
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood. Many people picture a child who...
ADHD: Why Does It Present Differently in Boys and Girls?
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions of childhood and adolescence. For many years, it was considered primarily...
Meeting the Wounded Inner Child: A Healing Exercise in Self-Reconciliation
There are moments in life when the past continues to touch us, even if we think we’ve left it behind. The inner child—that part...
From the Ashes: The Rebirth of a Community After the Fire
Natural disasters, no matter how harsh and painful, often carry the seeds of renewal. When everything seems lost, when the landscape is violently altered...
In the Ashes of Destruction: Psychological Consequences, Collective Anger, and the Need for Prevention
When a forest burns, it’s not just flora and fauna that are lost. A part of ourselves is lost too. Our roots, memories, and...
How to truly love yourself
In theory it is quite easy really as there are just two magic words that will guarantee selflove; believe and trust.
But are we sure...
Christmas and Mental Health: Coping with the Challenges of the Season
For many of us, the Christmas season brings back memories of childhood, when the magic of the holidays felt simple and spontaneous. As adults,...
Coronavirus: How to Manage Our New Reality
The new coronavirus pandemic is now a global reality that concerns and affects the lives of everyone around the world. Most people are facing...
Poetry as a Form of Psychotherapy
Poetry is a natural remedy, and one can sense its healing property as they discover the therapeutic quality that emerges through the expression of...
Let’s Talk about Love
In theory it should be easy to love yourself, but in practice it is possibly the hardest lesson that you will have to learn...