A Therapeutic Exercise
Below is a therapeutic exercise. The words are drawn from the soul of a young client of mine who overcame Anorexia Nervosa. I sincerely...
Anorexia Nervosa: A Scourge of Our Times
Today’s society glorifies the thin body. As a result, women strive to be as slim as possible and use their weight as a yardstick...
Quit Smoking: Alternative Solutions
You’ve finally decided to quit smoking. All it takes is a decision. However, this doesn’t eliminate the strong urge to smoke that may stay...
Superfoods!
Superfoods
In recent years, the beneficial properties of certain foods have gained significant recognition and attention from nutrition experts. Below is a detailed list of...
The Value of Water
A fundamental nutrient that makes up 50-60% of our body weight. It is constantly excreted from our body through breathing, sweating, and urination, which...